Apple-Spinach Chicken (Health Magazine)

I'm ready to eat this image right now.

I forgot about this one! I think it was a real hit with M & J.

2 tsp vegetable oil

4, 4 oz skinless, boneless chicken breast halves

1/4 tsp salt

1/4 tsp pepper

1 minced garlic clove

1 Tbls spicy brown mustard

1/2 cup apple cider

1 medium Granny Smith apple, cored & sliced

6 cups fresh baby spinach or chopped Swiss chard

1. Heat oil in a large non-stick skillet over med-high heat.  Sprinkle chicken with s & p and add to skillet. Cook 5-6 minutes on each side or until well browned.  Remove to plate & keep warm.

2. Add next 4 ingredients (through apple slices) to pan; bring to a boil.  Reduce heat, simmer, stirring often, 5 minutes. Return chicken & juices to pan.  Cook, stirring occasionally, until sauce thickens and the chicken is cooked through, about 3 minutes.

3. Add spinach to pan & toss until wilted; about 1 minute.  Serve hot.


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Filed under Chicken, Healthy, No oven necessary.

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