Oven-Baked Country Fries

2 egg whites

1/4 cup all-purpose flour

1/3 cup dried bread crumbs

2 T grated Parmesan cheese

1 1/2 tsp onion salt

1 1/2 tsp Italian seasoning

1 tsp paprika

1/4 tsp pepper

3 medium unpeeled baking potatoes (1 lb)

In a shallow bowl, beat egg whites until foamy. In another shallow bowl, combine the flour, bread crumbs, Parmesan cheese and seasonings. Cut each potato lengthwise into 8 wedges. Dip potatoes in egg whites, then coat with crumb mixture. Place in a single layer on a baking sheet coated with nonstick cooking spray. Spray wedges evenly with nonstick cooking spray. (Whoa. Just hold it right there. Coat the potatoes with Pam?! I imagine drizzling them with olive oil would also work.) Bake, uncovered, at 375 for 40-45 minutes or until golden brown.


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Filed under Kid friendly, Potatoes, Side Dish

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